Comprehensive Mental Health Services

Whether independently or with family, in-person or through convenient online therapy, you’ll find a safe, non-judgmental space to grow, heal, and thrive.

Individual Therapy

Empowering Personal Growth

Individual therapy provides a personalized, one-on-one approach to help you navigate life’s challenges, build resilience, and achieve your personal goals in a supportive, confidential environment.

Our Specialties

  • Anxiety & Depression

  • Stress & Trauma

  • Mood & Personality Disorders

  • ADHD & Behavioral Issues

  • Self-Esteem & Life Transitions

  • Gender & Sexual Identity

Teletherapy

Convenient Online Therapy

Teletherapy, which brings professional mental health support directly to you, may be an option in some cases, offering convenience and accessibility when there is a need. This is something we may discuss during the initial consultation. However, our initial visit is always in person. No new clients start out in teletherapy.

Career Counseling

Finding Your True Vocation

Career counseling provides a supportive environment to explore your interests and abilities while navigating the complexities of career choices. By gaining clarity and confidence in your career direction, you can pursue a more rewarding professional path that’s aligned with your values and fulfilling in the long-term.

Couples Therapy

Strengthening Relationships

Whether you’re preparing for marriage, seeking to enrich your relationship, or addressing specific challenges, couples therapy offers valuable insights and tools to foster communication, resolve conflicts, and strengthen your bond. As a certified PREPARE/ENRICH facilitator, we guide couples through a series of tailored assessments and discussions that uncover their specific strengths and growth areas.

Therapy for Teens

Supporting Teen Mental Health

Our teen therapy services are tailored to address the unique challenges of adolescence, providing a supportive environment for teens to explore their identity, manage emotional ups and downs, and navigate the complexities of growing up.

Common Challenges

  • Navigating peer pressure and social dynamics

  • Managing academic and extracurricular stress

  • Coping with body image and self-esteem issues

  • Dealing with family conflicts and expectations

  • Handling the emotional impact of social media

  • Facing bullying and cyberbullying

  • Making decisions about substance use and personal safety